Free
Your
Body
I help you soften into your blocks around movement to unlock fluidity, rhythm, and authenticity in your dancing.
If you feel…
afraid to approach a dance floor, especially alone
awkward once you get there, not sure what to do
and spend most of the time in your head
I invite you to…
90 minutes to be heard, seen, guided, and held.
A space just for you.
To feel your joy, pleasure, grief, rage, primal instinct, and surrender.
To open yourself to raw, unencumbered expression.
Once you taste it, NO ONE can take it away.
Training in ballroom taught me precise technique and detailed body awareness.
Ecstatic dances taught me the transformative possibility of merging intention with movement.
Throwing down at the festival taught me how to get weird and sweaty without getting self-conscious.
There's something more electric and harder to teach than choreography. It's sensing and riding rhythm.
Your own and the music's. I'll get you there.
The Journey
Body scan and conversation check-in. Tuning into what is present for you.
Guided meditative breath and body warm-up to get you connected and agile.
We will unlock different parts of the body you might not normally use to dance.
Using diverse songs we will experiment with expressing mood through movement.
Using the same song we will experiment with dancing to the beat/rhythm and then to lyrics/melody. This will expand your perception of the movements and styles available to you.
We will pay attention to different emotion’s and blocks that come up during this experience. Shame, stiffness, tension will not be glossed. We will treat them as important information guiding us where we can go deeper into the practice and release the energetics you no longer wish to experience when you dance.
Whether your edge is to get primal and gritty or fluid and sensual, we will find the edge and lean into it. We aren’t going against what is authentic to you but expanding your capacity to feel free in your body during radical expression.
This can be a vulnerable journey so I will create a gentle landing for you. As our heart rate slows we will maintain connected to it, noticing and embracing any emotions that have been stirred. I will guide you through an exercise to somatically anchor the new felt sense of freedom in your body.
There will time for us to chat after about your experience and if it would feel supportive to you I’d be happy to add an additional 15 minutes of integration time for you to write or draw about your experience. I’ll support you in leaning into poetic expression to create words and/or visuals as an artifact of our time together that helps you somatically remember.
Let’s get weird.
Let’s get honest.
Step I: Book a discovery call
We will discuss…
What do you want to experience when you dance?
What do you feel are your biggest blocks around movement?
What's your relationship to visibility, sensuality and your body?
What music moves you? (So I can curate a tasteful, tailored sonic journey that evokes more of YOU.)
Step II: Book a session
$90 for 90 minutes.
(price will go up)
Step III: Book a package
3 sessions for $250 (-$30)
6 sessions for $500 (-$40)
9 sessions $760 (-$50)
If you wait until after our first session to commit to a package, your payment will be deducted from the total package price.
